Fish Fillets - (River Sole) (0.5Kg)
Fish Fillets - (River Sole) (0.5Kg)
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Everything at Qzeen is made specially for you. Orders typically take 1 to 2 days
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Looking for high-quality fish fillets that are both nutritious and easy to prepare? Qzeen’s premium fish fillets made from fresh river sole are the perfect choice for seafood lovers in Lahore. Our fillets are carefully sourced, expertly prepared, and delivered frozen straight to your doorstep. Whether you’re planning a family dinner or a quick snack, our fish fillets offer unmatched taste and convenience.
What are fish fillets?
Fish fillets are boneless cuts of fish, offering a tender and flavorful seafood option for various meals. Unlike whole fish, fillets are easy to cook, making them a popular choice among home cooks. Qzeen’s fish fillets are hand-cut, cleaned, and seasoned to perfection, ensuring you receive restaurant-quality seafood at home.
What are fish fillets?
Fish fillets are boneless cuts of fish, offering a tender and flavorful seafood option for various meals. Unlike whole fish, fillets are easy to cook, making them a popular choice among home cooks. Qzeen’s fish fillets are hand-cut, cleaned, and seasoned to perfection, ensuring you receive restaurant-quality seafood at home.
How Qzeen sources and prepares fish fillets
Our process starts at the bustling fish ports of Karachi, where we source premium river sole from trusted fisheries. These fish are cleaned, filleted, and securely packed in insulated boxes to preserve freshness during transportation.
Upon arrival at Lahore’s International Cargo Terminal, our team is ready to receive the shipment and transport it directly to our facility. We process the fish fillets only after receiving confirmed orders, ensuring the highest level of freshness. Each fillet is marinated with salt and pepper, dipped in egg wash, and coated with breadcrumbs for a crispy finish.
To make meal prep convenient, we separate each fish fillet with wrapping sheets and pack them in eco-friendly boxes. This prevents sticking and makes it easy to use only what you need.
Why choose Qzeen’s homemade river sole fish fillets?
- Freshly sourced: We source our sole fish directly from Karachi’s ports to ensure maximum freshness.
- Hand-prepared: Our fish fillets are hand-cut, marinated, and breaded with care.
- Eco-friendly packaging: Each fillet is separated by wrapping sheets and packed in environmentally friendly paper boxes.
- No sticking guarantee: Our packaging prevents fillets from sticking together, making them easy to use.
Health benefits of sole fish fillets
Sole fish is not only delicious but also highly nutritious. It is packed with essential nutrients and offers numerous health benefits, such as:
- Heart health: Sole fish is rich in omega-3 fatty acids, which promote heart health by reducing cholesterol and supporting cardiovascular functions.
- Vitamin boost: It contains vitamins A and D, essential for maintaining healthy vision and supporting the immune system.
- Mineral-rich: Sole fish provides important minerals like sodium and potassium, which help maintain healthy blood pressure and balance fluids in the body.
- Low in fat: With minimal saturated fat, it’s a great option for weight management and a heart-healthy diet.
How to make fried sole fish fillets
Follow these simple steps to prepare perfectly crispy, golden sole fish fillets at home:
- Preheat a deep frying pan with oil over medium heat.
- Take the fillets directly from the freezer — no need to thaw.
- Gently place two fillets at a time into the hot oil to avoid overcrowding.
- Fry one side until it turns light golden brown.
- Carefully lift the fillets out of the oil for 8 to 10 seconds to “breathe.”
- Flip the fillets and fry the other side until golden brown.
- Remove from the oil and let them rest for 5 to 6 seconds before serving.
https://www.youtube.com/watch?v=9n8XNQ1beHQ&ab_channel=QzeenFoods
Your Sole Fish should be ready in 5 to 6 minutes of frying on medium heat. We would recommend you to try it with our Tartar sauce. I also offer Mahi Mahi Fish & Bacti Fish, which are ready to fry. You can read more about them here.
Why our customers love Qzeen’s fried sole fish fillets in Lahore
Since launching our signature fried sole fish fillets at the 2017-2018 Coke Festival, Qzeen has become a household name in Lahore. Customers across the city rave about our crispy, flavorful fish fillets, often comparing them to top-tier restaurant offerings like those from the prestigious Lahore Gymkhana Club.
Where to order frozen sole fish fillets in Lahore
Looking for premium-quality frozen sole fish fillets in Lahore? Qzeen delivers freshly prepared, ready-to-fry fillets straight to your doorstep. Enjoy homemade taste without the hassle of cleaning or cutting fish.
Place your order today and experience the perfect balance of taste, nutrition, and convenience with Qzeen’s homemade sole fish fillets — the ultimate seafood delight delivered right to your door!
Recipe / Tutorial
Recipe / Tutorial
